Encouraging nasal breathing can lead to deeper, more restful sleep, helping you fall asleep faster and wake up less during the night.
Reduce Snoring: Nasal breathing can help alleviate mild snoring symptoms.
Improve your sleep score with mouth tape: Nasal breathing may help you achieve a higher sleep score on your sleep monitoring device.
Improve Oral Health: Keeping your mouth closed when sleeping helps prevent oral dryness, bad breath, and plaque build-up, supporting healthier gums and teeth.
Boost Immune System: Nasal breathing filters and humidifies the air you inhale, helping your body better defend against airborne pathogens while you sleep.
